{"id":1808,"date":"2020-11-23T10:44:21","date_gmt":"2020-11-23T09:44:21","guid":{"rendered":"http:\/\/tinerga.18.185.142.224.xip.io\/?post_type=classes&#038;p=1808"},"modified":"2026-06-02T12:16:21","modified_gmt":"2026-06-02T11:16:21","slug":"hiit-tinerga","status":"publish","type":"nase-vadbe","link":"https:\/\/tinerga.si\/nase-vadbe\/hiit-tinerga","title":{"rendered":"HiiT"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<h3 class=\"box-header\">O vadbi<\/h3>[vc_column_text]Hiit Tinerga je kratek in intenziven trening, kjer izvajamo sklope vaj, ki vklju\u010dujejo ve\u010d mi\u0161i\u010dnih skupin hkrati. Trening je primeren za \u0161portno \u017ee aktivne osebe obeh spolov, ki znajo izvajati osnovne variacije vaj. V kolikor ste za\u010detnik pazite na pravilno izvedbo in prilagodite trening va\u0161im telesnim zmo\u017enostim.<\/p>\n<p>Na treningu uporabljamo manj\u0161e vadbene pripomo\u010dke, ve\u010dino vaj pa naredimo samo z lastno te\u017eo. <strong>Redno izvajanje treninga spodbudi va\u0161 metabilizem in tudi zelo zbolj\u0161a telesno pripravljenost. <\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hiit Tinerga je kratek in intenziven trening.<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","events_category":[],"_links":{"self":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/nase-vadbe\/1808"}],"collection":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/nase-vadbe"}],"about":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/types\/nase-vadbe"}],"wp:attachment":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1808"}],"wp:term":[{"taxonomy":"events_category","embeddable":true,"href":"https:\/\/tinerga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fevents_category&post=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}