{"id":204,"date":"2018-09-01T13:24:05","date_gmt":"2018-09-01T13:24:05","guid":{"rendered":"http:\/\/18.185.45.50\/?post_type=classes&#038;p=204"},"modified":"2026-06-02T12:18:39","modified_gmt":"2026-06-02T11:18:39","slug":"pilates","status":"publish","type":"nase-vadbe","link":"https:\/\/tinerga.si\/nase-vadbe\/pilates","title":{"rendered":"PILATES IN ZDRAVA HRBTENICA"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<h3 class=\"box-header page_margin_top_none\">O vadbi<\/h3>[vc_column_text]Je edinstven sistem vadbe, ki povezuje vaje za krepitev in gibljivost telesa. Pilates je &#8216;Body&amp;Mind&#8217; (Telo in du\u0161a) tehnika. Bistvo vadbe je krepitev mi\u0161ic trupa (mi\u0161ice medeni\u010dnega dna, trebu\u0161ne in hrbtne mi\u0161ice) oziroma centra na\u0161e mo\u010di. Medtem ko izvajamo gibanja z nogami in rokami, ohranjamo s pomo\u010djo mi\u0161ic trupa stabilnost celega telesa. S tem mobiliziramo hrbtenico in izbolj\u0161ujemo amplitudo gibanja oziroma gibljivost celotnega telesa.<\/p>\n<p>Kaj vam prina\u0161a redni Pilates trening:<br \/>\n\u2022 mo\u010dnej\u0161o hrbtno muskulaturo, kar prepre\u010duje pojav bole\u010din v hrbtenici<br \/>\n\u2022 bolj pokon\u010dno, pravilnej\u0161o in lep\u0161o dr\u017eo v vsakdanjem \u017eivljenju<br \/>\n\u2022 mo\u010dnej\u0161o trebu\u0161no muskulaturo in s tem lep\u0161e oblikovano postavo<br \/>\n\u2022 izbolj\u0161a se ravnote\u017eje in s tem postane va\u0161e gibanje bolj harmoni\u010dno, hoja je lep\u0161a<br \/>\n\u2022 pove\u010da se gibljivost telesa<br \/>\n\u2022 pove\u010da se kontrola gibov, gibanje pri ostalih \u0161portnih aktivnostih je natan\u010dnej\u0161e in s tem se zmanj\u0161a mo\u017enost za nastanek po\u0161kodb<br \/>\n\u2022 pove\u010da se zavedanje lastnega telesa, ker se pri vajah zelo koncentrirate na delovanje mi\u0161ic (postanete bolj pozorni na spremembe svojega telesa in tako veliko hitreje opazite opozorilne znake bole\u010din in bolezni)<br \/>\n\u2022 te\u017eave z inkontinenco se zmanj\u0161ajo oziroma popolnoma odpravijo<br \/>\n\u2022 izbolj\u0161a se prebava<br \/>\n\u2022 pomaga pri problemih s spanjem in stresom<br \/>\n\u2022 izbolj\u0161a se celoten dihalni sistem<br \/>\n\u2022 redni pilates trening spro\u0161\u010da energetske blokade in napetosti v telesu[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Je edinstven sistem vadbe, ki povezuje vaje za krepitev in gibljivost telesa.<\/p>\n","protected":false},"featured_media":339,"menu_order":0,"template":"","events_category":[],"_links":{"self":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/nase-vadbe\/204"}],"collection":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/nase-vadbe"}],"about":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/types\/nase-vadbe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204"}],"wp:term":[{"taxonomy":"events_category","embeddable":true,"href":"https:\/\/tinerga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fevents_category&post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}