{"id":232,"date":"2018-09-02T13:27:47","date_gmt":"2018-09-02T11:27:47","guid":{"rendered":"http:\/\/18.185.45.50\/?post_type=classes&#038;p=232"},"modified":"2026-06-02T12:17:19","modified_gmt":"2026-06-02T11:17:19","slug":"fit-tinerga","status":"publish","type":"nase-vadbe","link":"https:\/\/tinerga.si\/nase-vadbe\/fit-tinerga","title":{"rendered":"SHAPE STEP"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<h3 class=\"box-header page_margin_top_none\">O vadbi<\/h3>[vc_column_text]Vadbo SHAPE STEP smo oblikovali skupaj na na\u0161ih vadbah TNZ v zadnjih sezonah. TNZ je bila zelo uspe\u0161na vadba od ustanovitve na\u0161ih vadb. Z vsako novo sezono in z vsakim novim izobra\u017eevanjem, kongresom in odkrivanjem novih smernic in raziskav na podro\u010dju skupinskih vadb pa sem ji za\u010dela dodajati nove oblike vadbenih delov, nove vaje, ki smo jih za\u010deli vklju\u010devati v obliki na\u0161ih mese\u010dnih izzivov in s tem uspe\u0161no osvojili opore, po\u010depe, sklece in \u0161e ve\u010d drugih vaj, predvsem z lastno te\u017eo. Vadba je primerna za za\u010detnike, rekreativne in tudi zelo aktivne \u0161portnike.<\/p>\n<p>Vadba je sestavljena iz\u00a0<strong>ogrevanja<\/strong>,\u00a0<strong>45 minutnega dela visoko intenzivne vadbe<\/strong>\u00a0s poudarkom, da telesu dvignemo nivo metabolizma, ki porablja ma\u0161\u010dobo med vadbo in tudi po vadbi in\u00a0<strong>spro\u0161\u010danja<\/strong>, kjer telo vrnemo v umirjeno stanje. Glavni del vadbe se izvaja v ve\u010d oblikah. Izvedemo ga v ve\u010d delih \u2013\u00a0<u>intervali, kro\u017ena vadba, brez ali z uporabo rekvizitov<\/u>\u00a0(ute\u017ei, bosu, \u017eoge, step, kolebnice, elastike&#8230;)\u00a0<u>in vaje z lastno te\u017eo<\/u>, s katerimi krepimo mi\u0161ice\u00a0<strong>T<\/strong>rupa,\u00a0Nog,<strong>Z<\/strong>adnjice in\u00a0<strong>R<\/strong>ok\u00a0(po\u010depi, poskoki, opore, izpadni koraki v ve\u010d variacijah in stopnjah zahtevnosti).[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vadbo FIT TINERGA smo oblikovali skupaj na na\u0161ih vadbah TNZ v zadnjih sezonah.<\/p>\n","protected":false},"featured_media":304,"menu_order":0,"template":"","events_category":[],"_links":{"self":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/nase-vadbe\/232"}],"collection":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/nase-vadbe"}],"about":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/types\/nase-vadbe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232"}],"wp:term":[{"taxonomy":"events_category","embeddable":true,"href":"https:\/\/tinerga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fevents_category&post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}