{"id":475,"date":"2020-10-31T21:42:30","date_gmt":"2020-10-31T19:42:30","guid":{"rendered":"http:\/\/18.185.45.50\/?post_type=classes&#038;p=475"},"modified":"2022-11-16T16:11:24","modified_gmt":"2022-11-16T15:11:24","slug":"tinerga-moc","status":"publish","type":"nase-vadbe","link":"https:\/\/tinerga.si\/nase-vadbe\/tinerga-moc","title":{"rendered":"Tinerga Mo\u010d"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<h3 class=\"box-header\">O vadbi<\/h3>[vc_column_text]Trening je primeren tako za mo\u0161ko kot \u017eensko populacijo, saj je treniranje mo\u010di klju\u010dno za ohranjanje funkcionalnega telesa in mi\u0161i\u010dne mase.<\/p>\n<p>Vadbo izvajamo z manj\u0161imi, doma\u010dimi pripomo\u010dki, kot so ute\u017eke(ro\u010dke, fla\u0161ke), palica, kuhinjske krpe oziroma brisa\u010dke, stol in drugi.<\/p>\n<p><strong>Z redno vadbo mo\u010di mi\u0161ice postanejo mo\u010dnej\u0161e, prav tako se izbolj\u0161a sestava kosti. Vadba mo\u010di vsekakor prispeva h kakovostnej\u0161i izvedbi drugih gibanj tako v \u0161portu kot v vsakdanjem \u017eivljenju in zmanj\u0161uje dovzetnost za po\u0161kodbe.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Trening je primeren tako za mo\u0161ko kot \u017eensko populacijo.<\/p>\n","protected":false},"featured_media":1548,"menu_order":0,"template":"","events_category":[],"_links":{"self":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/nase-vadbe\/475"}],"collection":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/nase-vadbe"}],"about":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/types\/nase-vadbe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/media\/1548"}],"wp:attachment":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475"}],"wp:term":[{"taxonomy":"events_category","embeddable":true,"href":"https:\/\/tinerga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fevents_category&post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}