{"id":1505,"date":"2020-11-15T21:55:59","date_gmt":"2020-11-15T21:55:59","guid":{"rendered":"http:\/\/tinerga.18.184.171.29.xip.io\/?page_id=1505"},"modified":"2020-11-15T22:08:20","modified_gmt":"2020-11-15T22:08:20","slug":"navodila-za-vadbo","status":"publish","type":"page","link":"https:\/\/tinerga.si\/navodila-za-vadbo","title":{"rendered":"Navodila za vadbo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space]<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Na vadbi imejte udobna \u0161portna obla\u010dila<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Vadimo v \u010disti \u0161portni obutvi. Obutev, ki jo uporabljamo zunaj, ni primerna za telovadnico.<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Na vadbi je obvezna uporaba brisa\u010de. V primeru, da jo pozabite, si jo lahko sposodite v garderobi<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Na vadbo prihajajte pravo\u010dasno, saj je ogrevanje pomemben del vadbe<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>S seboj imejte dovolj teko\u010dine, najbolj primerna je voda oz. izotoni\u010dni napitek<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Dve uri pred vadbo ne jejte ve\u010djih obrokov<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>V primeru kakr\u0161nih koli zdravstvenih te\u017eav se pred za\u010detkom vadbe posvetujte z zdravnikom in prav tako o tem obvestite in\u0161truktorja<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>V primeru slabega po\u010dutja oz. bolezni ne vadite<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>V primeru vpra\u0161anj povezanih z izvedbo vadbe se pogovorite z in\u0161truktorjem<\/span>\r\n\t<\/li><\/ul>[vc_empty_space][vc_column_text]<strong>Vadimo na lastno odgovornost.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][vc_empty_space][vc_column_text]Vadimo na lastno odgovornost.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/pages\/1505"}],"collection":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tinerga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1505"}],"version-history":[{"count":5,"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/pages\/1505\/revisions"}],"predecessor-version":[{"id":1512,"href":"https:\/\/tinerga.si\/index.php?rest_route=\/wp\/v2\/pages\/1505\/revisions\/1512"}],"wp:attachment":[{"href":"https:\/\/tinerga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}